Workouts

 

OLIMPICOS
1RM BACK SQUATS
50% 2X3
60% 1X3
70% 1X3
80% 1X2
90% 1X2
1X1

 

  4RD MAX EFFORT
10 DL (80/50)
10 PUSH UPS
10 DB SNACTH (25/15)
10 BURPEES OVER THE BAR
  REST 2' BETWEEN SETS