Workouts

 

GIMNASTICOS
SKILL KIPPING
1 KIPPING
2 PULL UPS
3 CTB
4 BMU

 

  AMRAP 8'
2 BMU (6 PULL UPS)
4 THRUSTERS (50/30)
8 BOX JUMPS
  REST 3'
  AMRAP 4'
1 BMU (3 PULL UPS)
2 THRUSTERS (50/30)
4 BOX JUMPS